What stretching actually does to your body ft. Sofie Dossi

Sofie’s video: https://www.youtube.com/watch?v=790uPstACBE
Sofie’s channel: https://www.youtube.com/channel/UCF0_hwTeQ73IhJuEtsUbEtA
You can learn more about CuriosityStream at https://curiositystream.com/physicsgirl

Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some answers.

If you liked this video check out these:
Only some humans can see this type of light
https://www.youtube.com/watch?v=CSu0cV3fqi8
How to Make a Cloud in Your Mouth
https://www.youtube.com/watch?v=68A_Azsqqg4

Michael K. Rowley, Biomechanist: www.facebook.com/kmichaelrowley

Beighton Score Test: https://www.ehlers-danlos.com/assessing-joint-hypermobility/
Check out USC's other Biokinesiology and Physical Therapy research: pt.usc.edu

Creator: Dianna Cowern
Editing: Jabril Ashe
Research: Sophia Chen

Thanks to:
Sofie Dossi, Zak Dossi, and K. Michael Rowley!

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/29506306
https://www.ncbi.nlm.nih.gov/pubmed/16845345
https://www.ncbi.nlm.nih.gov/pubmed/27367916
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
https://www.ncbi.nlm.nih.gov/pubmed/18518669
http://medind.nic.in/jau/t06/jaut06p3.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769315/

More interesting reading:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2371707/

Видео What stretching actually does to your body ft. Sofie Dossi канала Physics Girl