I Did an Olympic Gymnasts Stretching Routine for 30 days *Splits Results*

For 30 days I did the stretching routines of Olympic gymnasts to try and improve my flexibility. I show the workout, routines, exercises, flexibility stretches, and athlete programs I followed. I attempted to learn the splits as well in a month, before and after of all the stretches. A great beginner's flexibility routine you can follow if you do all the exercises I show!

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About Me:
Hi I’m Keltie a former college basketball player turned Youtuber. Now traveling around Canada & the world, taking you guys around with me! Everyday trying to become a better person through my 30 day to 6 months challenges. From trying new forms of fitness, testing different nutrition trends, or diving into the world of famous celebrities & athletes. Then reminding you to life a joyful life through fitness, food, & travel in my Vlog series.

NOTE: I am not a Registered Dietician, all advice is my own personal Experince. If you have any specific questions regarding your own diet & nutrition I HIGHLY recommend speaking to a registered dictation
Here is a Registered Dietician I recommend:
Andytherd@gmail.com
https://andytherd.com/contact/
Andy Credentials:
BASc Food & Nutrition, Master's of Public Health in Nutrition, Registered Dietitian

Видео I Did an Olympic Gymnasts Stretching Routine for 30 days *Splits Results* канала Keltie O'Connor