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HOW TO DO THE SPLITS / TrainLikeaBallerina

SIMPLE STRETCHES to get anyone into the SPLITS.

Follow these simple stretches daily to get into the splits fast & injury free. Remember flexibility takes time, patience and whoooole lot of learning to love the wonderful feeling of stretching.

These stretches should be conducted at the end of a workout or when your body is nice and toasty warm.

Many more flexibility tips, tricks and ballerina advice coming your way soon!

Enjoy, L Xx.
-- Instagram https://www.instagram.com/trainlikeaballerina/
-- Website COMING SOON www.trainlikeaballerina.com --

MUSIC by Same Shure - Song: Leila
https://www.beatport.com/release/phanton-ep/1895724

VIDEO EDIT: Sabrina Ruecker
sabrina.ruecker@gmx.de

Filming LOCATION - Grind&flow
http://grindandflowgym.de
CONTACT ME (Business enquires):
trainlikeaballerina@gmail.com

Видео HOW TO DO THE SPLITS / TrainLikeaBallerina канала TrainLikeABallerina
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2 мая 2018 г. 23:07:50
00:11:07
TrainLikeABallerina
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