How I Learned The Full Splits in 30 Days
In this video, I show you how I was able to learn the full splits in 30 days of stretching, using a short, simple, and straightforward stretching routine that I put together! With this routine, I was able to increase my body flexibility and achieve the full splits as a complete beginner, in just a few short weeks! :)
I have never really been the most flexible guy, but I've always admired and wanted the ability to do the splits. So one day, I decided to challenge myself to learn the full middle splits as quickly as I could (while still being safe!!!). And with a bit of commitment and a lot of effort, I was able to increase my flexibility by a surprising amount in just 4 weeks! Hope you enjoy the video and find some value in it!
This is my first time ever doing something like this (recording, editing, and speaking in a video) and even though it was a difficult, slightly embarrassing, and sometimes frustrating process, I quite enjoyed it and I'm proud of the end result! If you'd like to see videos like this, let me know with a like and a comment! And don't forget to SUBSCRIBE!
And if you have any tips that you would like to share, post it in the comments! Hopefully, it will be helpful to myself and everybody else!
Here are some resources that I found useful in the stretching process:
Natacha Océane: https://youtu.be/yHksRj6285A
matthewismith: https://youtu.be/bJl4VSoESpo
Tom Merrick: https://youtu.be/kFUu2NLcfKc
Ben Polson: https://youtu.be/-J0M3wIgrpI
Where I get my ROYALTY FREE MUSIC FOR YOUTUBE (Get a 30 day free trial!):
https://www.epidemicsound.com/referral/vsxf7u/
Join me on my social medias!
Instagram: https://www.instagram.com/henryhaovo/
Twitter: https://twitter.com/henryhaovo
More videos: https://www.youtube.com/channel/UCdDTDnk4tAFn8AJpVZ9sAAw
Note:
I am really sorry for any audio or visual issues! I've never done any kind of video editing before so this is a whole new world for me. With a little time, I'm sure I will get better! :)
Tags: learn the splits in 30 days, learn the middle splits in 30 days, splits in 30 days, middle splits in 30 days, learn the splits, learn the middle splits, how to do the splits, how to learn the splits, splits for beginners, beginner splits, flexibility for beginners, beginner flexibility, beginner learns the splits, average guy learns the splits, stretching, stretching for beginners, beginners stretching routine, henry vo, 30 days to learn the splits, best middle split stretches
Видео How I Learned The Full Splits in 30 Days канала Henry Vo
I have never really been the most flexible guy, but I've always admired and wanted the ability to do the splits. So one day, I decided to challenge myself to learn the full middle splits as quickly as I could (while still being safe!!!). And with a bit of commitment and a lot of effort, I was able to increase my flexibility by a surprising amount in just 4 weeks! Hope you enjoy the video and find some value in it!
This is my first time ever doing something like this (recording, editing, and speaking in a video) and even though it was a difficult, slightly embarrassing, and sometimes frustrating process, I quite enjoyed it and I'm proud of the end result! If you'd like to see videos like this, let me know with a like and a comment! And don't forget to SUBSCRIBE!
And if you have any tips that you would like to share, post it in the comments! Hopefully, it will be helpful to myself and everybody else!
Here are some resources that I found useful in the stretching process:
Natacha Océane: https://youtu.be/yHksRj6285A
matthewismith: https://youtu.be/bJl4VSoESpo
Tom Merrick: https://youtu.be/kFUu2NLcfKc
Ben Polson: https://youtu.be/-J0M3wIgrpI
Where I get my ROYALTY FREE MUSIC FOR YOUTUBE (Get a 30 day free trial!):
https://www.epidemicsound.com/referral/vsxf7u/
Join me on my social medias!
Instagram: https://www.instagram.com/henryhaovo/
Twitter: https://twitter.com/henryhaovo
More videos: https://www.youtube.com/channel/UCdDTDnk4tAFn8AJpVZ9sAAw
Note:
I am really sorry for any audio or visual issues! I've never done any kind of video editing before so this is a whole new world for me. With a little time, I'm sure I will get better! :)
Tags: learn the splits in 30 days, learn the middle splits in 30 days, splits in 30 days, middle splits in 30 days, learn the splits, learn the middle splits, how to do the splits, how to learn the splits, splits for beginners, beginner splits, flexibility for beginners, beginner flexibility, beginner learns the splits, average guy learns the splits, stretching, stretching for beginners, beginners stretching routine, henry vo, 30 days to learn the splits, best middle split stretches
Видео How I Learned The Full Splits in 30 Days канала Henry Vo
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Mechanics Of A Side SplitHow I Learned The Full Splits In 30 DaysHow to do a handstand and hold it for a long timeI Trained Like A Gymnast For 30 Days30 day splits challenge | learning to do the splits in 30 days (maybe) | 30 in 30s ep. 2Learn to Achieve A Handstand Fast - In 5 Minutes - Hacks Make it EasyScott Adkins Flexibility Tutorial - Follow along in real timeThis Average Guy Learns the Handstand in 156 daysHow The Shaolin Temple Made Me FlexibleWhat stretching actually does to your body ft. Sofie Dossi6 Exercises to Help You Get the Middle SplitHow I Taught Myself Handstands - Fear of Falling, Sore Wrists and Learn To Handstand As A Beginner1 week middle split progressionMiddle Splits | Do It Right!FAST and EASY Middle Splits Tutorial with @Miss Auti15 Minute Middle Split Routine - Hip Stretches (All Levels)How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)How I Learned To Backflip In 6 Hours (Neck Injury)Can't do MIDDLE/SIDE splits/feel pain? ANATOMY tricks that will make you split deeper in seconds!How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science)