How to do a handstand and hold it for a long time

Ultimate guide to learning how to do a handstand! I share 5 simple steps. Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand for a very long time.

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The amount of time to achieve a handstand does vary from person to person but with these tips I was able to teach my sister to do a handstand in 5 minutes.

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✰ Arm workout: https://www.youtube.com/watch?v=usqmrzz1Hls
✰ Ab workout: https://www.youtube.com/watch?v=h88cVjCpT_o
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Видео How to do a handstand and hold it for a long time канала Alivia D'Andrea