How to get FLEXIBLE & how long to hold stretches for/ TrainLikeaBallerina

Ever wondered why you aren't getting flexible?

It's time to find out! Follow these stretches & my ballerina tips to gain flexibility fast and injury free.

Be sure you're super duper damn warm before attempting any long stretches!

Till next time beautiful people, L Xx.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Видео How to get FLEXIBLE & how long to hold stretches for/ TrainLikeaBallerina канала Train Like a Ballerina