Pilates for Good Posture

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success

*** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app

*** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820

*** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841

*** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps

Website: www.efit30.com
Facebook: www.facebook.com/efit30
Pinterest: www.pinterest.com/efit30

Remember to signup for our free MONTHLY WORKOUT CHALLENGE
If you have been sitting all day then this the perfect remedy for poor posture. This short pilates workout targets the chest, upper back, shoulders and core. Good posture is not about sitting up straight, it is about moving well and creating balance in the body. By strengthening the muscles of the back and lengthening the muscles through the chest and neck, we allow the spine to reset and restore, open the chest and start to develop better posture.
Pilates is a fantastic exercise option for busy people, as it features many full-body exercises that focus on core strength and all over body conditioning.
In this short workout, we get the whole body working straight away, and we don't stop till the very end.
With options for beginners and challenges for advanced practitioners, you will work the whole body safely and powerfully in under 30 mins.

About re-run
"Pilates, Physio and running coaching combine to assist runners of all levels in achieving pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals.
Your feet are in good hands."

Contact Katie here:
http://www.re-run.com.au/

Video Shoot Location:
Harlow Hot Pilates and Yoga, Newstead, Brisbane
http://www.harlowyoga.com.au/

Contact John@seamist.com.au for advertising or to be in a video if you are in Perth

If you are in Brisbane contact Sandra Connors at Visual Abode sandra@visualabode.com.au

Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-challenger-membership

Видео Pilates for Good Posture канала eFit30