FULL BODY 1 hr TLB CLASS / TrainLikeaBallerina

Step inside the prestigious Tanya Pearson Academy studio's in Sydney with Louisa Paterson for our morning TrainLikeaBallerina full body one hour TLB class!

This class was filmed LIVE for the dance community to help dancers maintain their strength at home while under these tough circumstances. We truly hope it can help as many of you as it can to stay healthy, positive and in optimal shape.

Please note this video was filmed for instagram live therefore sound quality is not optimal but I wanted to upload it anyway to try help as many of you as possible.

For full follow along classes with great sound quality, make sure to check out the TRAIN LIKE A BALLERINA APP - new classes added every week!

Happy strengthening TLB family!
Xx.

Train with the world's top ballerinas, teachers and trainers on the TLB app.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Louisa Paterson & Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video

Видео FULL BODY 1 hr TLB CLASS / TrainLikeaBallerina канала TrainLikeABallerina