Yoga Class - Tour de Chakras

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success

*** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app

*** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820

*** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841

*** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps

Website: www.efit30.com
Facebook: www.facebook.com/efit30
Pinterest: www.pinterest.com/efit30

Remember to signup for our free MONTHLY WORKOUT CHALLENGE
Take a guided tour around the chakras of the body. Throughout the practice we will help bring radiance to the chakras from root to crown.
At each location we intertwine a specific flowing asana sequence applying awareness on subtle energy changes and how each pose makes us feel.
This class will challenge you in different ways each time you practice, no matter your yoga level.
Props needed: block, strap

Find more on Rhyanna- www.rhyannavl.com

Visit eFit30 at http://www.efit30.com.au/ #eFit30 #fitness #yoga #Pilates #exercise #health

For promotional opportunities or YouTube company consulting work contact John Dawson here; https://www.linkedin.com/in/johndawson101

Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-challenger-membership

Видео Yoga Class - Tour de Chakras канала eFit30