Letting Go Yoga practice from Lara Dwyer

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This Yoga practice is designed to allow you to let go of and be receptive to whatever is coming your way today.

By Lara Dwyer http://www.sukhayogaaustralia.com.au/

Lara from "Sukha Yoga" teaches Vinyasa Yoga. A Vinyasa yoga class involves linking asana's (body posture) and breath in a connective sequenced flow. At Sukha Yoga, we invite you to practice in a way that is comfortable for your body so that you can be completely present and aware of how you like to move. The increased interest and attention to ourselves on how we move and breathe encourages us to slow down and in turn teaches us to become more aware, on and off the yoga mat.
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