Dance Basics - Contemporary for Flexibility and Strength - MOVE123 - 20 min Emma

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Learn a contemporary dance sequence that is influenced by ballet and yoga teachniques. During the class there is a strong focus on developing a balance of strength and flexibility whilst allowing your body to flow in an expressive style.

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Видео Dance Basics - Contemporary for Flexibility and Strength - MOVE123 - 20 min Emma канала eFit30