Fast Workout to IMPROVE your BEEP TEST score for the army assessment centre | AOSB

In this Focussed Workout to IMPROVE your BEEP TEST score for the army assessment centre video, we concentrate on core strength, lower limb endurance and CV. These are three components that are essential to a good score on the beep test at the army assessment centre.

The workout comprises of 3 rounds, 6 exercises and 10 reps of each exercise.

1. Walkouts With a Press Up
2. Pulse Squats
3. Down Up In Outs
4. 4 Count Pulse Raisers
5. Sprawls
6. Cross Fit Sit Ups

If you have any questions please leave them in the comments section and I will get back to them asap.

If you are interested in a specialised six week plan to increase your bleep test score, dm me on my insta channel. Link below. Price £15.
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Видео Fast Workout to IMPROVE your BEEP TEST score for the army assessment centre | AOSB канала Military Fitness