20 Minute Dynamic Fitness - Fat Burner Vol 2

This 20 Minute Fitness Fat Burner works your entire body and specifically focusses on CV.

The workout is split into a Burpees Pyramid and CV focussed exercises. The focussed exercises are split into 20 sec on and 10 sec off whilst the Burpees are for the full minute.

Round One:
1. 1 Pump Burpees
2. Walkouts with Hip Taps
3. 2 Pump Burpees
4. Squat Tuck Jumps
5. 3 Pump Burpees
6. High Knee Sprints
7. 4 Pump Burpees
8. Mountain Climbers
9. 5 Pump Burpees
10. Lunge Jumps

Round 2:
1. 6 Pump Burpees
2. Walkouts with Hip Taps
3. 7 Pump Burpees
4. Squat Tuck Jumps
5. 8 Pump Burpees
6. High Knee Sprints
7. 9 Pump Burpees
8. Mountain Climbers
9. 10 Pump Burpees
10. Lunge Jumps

I hope you enjoy the workout and please leave any comments that you would like to answer as I will get back to them all.

Have a great day and stay focussed on your goals!

Видео 20 Minute Dynamic Fitness - Fat Burner Vol 2 канала Military Fitness