20 Minute Dynamic Fitness - Back to Basics
In this 20 Minute Dynamic Fitness Workout we are going back to basics. This is a real calorie burner and will certainly make you sweat!!
The workout is:
100 x 1 Pump Burpees followed by 100 x 2 Pump Burpees.
It works out to 10 Burpees a minute for 20 minutes.
I hope you enjoy the workout.
Stay focussed on your goals.
Видео 20 Minute Dynamic Fitness - Back to Basics канала Military Fitness
The workout is:
100 x 1 Pump Burpees followed by 100 x 2 Pump Burpees.
It works out to 10 Burpees a minute for 20 minutes.
I hope you enjoy the workout.
Stay focussed on your goals.
Видео 20 Minute Dynamic Fitness - Back to Basics канала Military Fitness
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