Road to 100 Burpees - Workout 21 and 24

Workout 21 and 24 of the six week programme taking you from not being able to complete 1 press up, all the way to completing 100 x 1 Pump Burpees.

This workout comprises of 3 rounds, 1 minute per exercise, 40secs work, 20 secs rest. 24 minutes in total!!

1 Pump Burpees
Glute Bridge
1 Pump Burpees
Jumping Jacks
1 Pump Burpees
Left Side Reach Through Plank
1 Pump Burpees
Right Side Reach Through Plank

#Burpees #100pushups #challenge

Видео Road to 100 Burpees - Workout 21 and 24 канала Military Fitness