Road to 100 x 1 pump burpees workout 2 and 5
This is workout 2 (Tuesday and Friday of week 1) of a six week programme to enable you to complete 100 x 1 pump burpees.
20 minute circuit of:
5 squats
5 x 4 count mountain climbers
5 squats
5 knee press ups
5 squats
Continue to do this cycle for 20 minutes
#burpees #100pushups #challenge
Видео Road to 100 x 1 pump burpees workout 2 and 5 канала Military Fitness
20 minute circuit of:
5 squats
5 x 4 count mountain climbers
5 squats
5 knee press ups
5 squats
Continue to do this cycle for 20 minutes
#burpees #100pushups #challenge
Видео Road to 100 x 1 pump burpees workout 2 and 5 канала Military Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Total Body Workout - 10 Rounds For Time - British Army Warrior Fitness - Military Fitness
Your Three Fundamental Pull Up Variations | Fitness For Army Recruits
20 Minute Dynamic Fitness - Fat Burner Vol 2
British Military Fitness Training | 30 Minute EMOM | 8kg Vest
British Army Warrior Fitness - Workout 1 - Back From Injury - Military Fitness
Retiring To TEXAS | What I Should Have Known
How To Increase Your Beep|Bleep Test By One Level In Your Final Week
Who You NEED To Know In The British Army | British Army Life After Phase 2 Training
What You Should Know Before Joining The British Army - Advantages and Disadvantages
Fitness Challenge - 30 Days - Days 1-10
Road to 100 Burpees - Workout 21 and 24
NEW Transfer Process In The British Army 2022
Road to 100 Burpees - Workout 15 and 18
Complete Chris Heria How To Get The Ultimate Physique (Cardio Workout) - Military Fitness
Get Army Fit In 10 Minutes | Pure Cardio | Workout 3
Military Fitness Live Q and A | British Army Advice
Military Fitness 2 Week Workout Plan For Bleep Test | 2KM Run | Med Ball Throw | Mid Thigh Pull
Walk Out Navy Seal Burpees | Fitness Prep For British Army
How to deal with a flood in Baghdad 2005 - British Army #shorts
Unlock Your Perfect British Army Posting: Here's How!
20 Minute Dynamic Fitness - Triceps, Chest, Shoulders