The Greatest Piece of Mobility Equipment (+ How to Use It!)

Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method

Your stairs are absolutely incredible for all kinds of hip loveliness and stability and strength exercises!

The best part about stairs is that they have adjustable settings! You can make any exercise as hard or as easy as you like!

Let us take you through some of our favourite stair stretches. Tese are amazing to add into a mini morning routine or as little habits to do throughout your day.

If you have to go up and down stairs multiple times per day, don’t miss the opportunity to get a quick stretchy stretch and get your Flong & Sexible on!
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Видео The Greatest Piece of Mobility Equipment (+ How to Use It!) канала Tom Morrison