Bicep, Tricep & Shoulders Workout // Day 26 HR12WEEK 2.0

Today's Biceps, Triceps & Shoulders Workout is an upper body strength session that will have you feeling fierce! A little shorter, slower paced workout today but the goal today is to increase those weights and challenge yourself with heavier dumbbells. You can always start heavier and drop down as needed - just remember to always focus on proper form! #UpperBodyWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 10,15 & 25lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:34 Warm Up

4:37 Circuit 1 (40s work + 20s rest x2 Rounds)
Press Curls
Wide Curls
Bicep Rotation
Hammer Curls
Curl, Press + Twist

14:50 Circuit 2 (40s work + 20s rest x2 Rounds)
Tricep Push Ups
Tate Press
Skull Crushers
Tricep Press
Tricep Kickbacks

25:02 Circuit 3 (40s work + 20s rest x2 Rounds)
L-Raise
Kneeling Press (R)
Kneeling Press (L)
Squat + Front Raise
Push Press

35:02 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Bicep, Tricep & Shoulders Workout // Day 26 HR12WEEK 2.0 канала Heather Robertson