Total Body Metabolic Workout // METCON
This Total Body Metabolic Workout or Metabolic Conditioning (METCON) is one of my favorite ways to get in an effective full body workout. We will be powering through compound exercises with minimal rest in between to help burn calories and increase our metabolic rate both during and after our workout. Let's do it team!! #MetabolicWorkout #HomeWorkout
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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:39 Warm Up
3:40 Circuit One (45s work + 15s rest x3 rounds)
Squat, Curl + Press
Pop Squat
Stand Up + Press
Shadow Box
15:57 Circuit Two (45s work + 15s rest x3 rounds)
Chest Press + Leg Drop
Crab Dance
Deadlift + Lunge
Weighted Jacks
28:15 Circuit Three (45s work + 15s rest x3 rounds)
Diamond Push Up
Skull Crusher Bridge
Renegade Row
Burpee + Press
40:15 Cool Down & Stretch
Outfit Details:
Leggings: https://bit.ly/3KTsbeA
Bra: https://bit.ly/3wc8j0W
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
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L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Total Body Metabolic Workout // METCON канала Heather Robertson
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:39 Warm Up
3:40 Circuit One (45s work + 15s rest x3 rounds)
Squat, Curl + Press
Pop Squat
Stand Up + Press
Shadow Box
15:57 Circuit Two (45s work + 15s rest x3 rounds)
Chest Press + Leg Drop
Crab Dance
Deadlift + Lunge
Weighted Jacks
28:15 Circuit Three (45s work + 15s rest x3 rounds)
Diamond Push Up
Skull Crusher Bridge
Renegade Row
Burpee + Press
40:15 Cool Down & Stretch
Outfit Details:
Leggings: https://bit.ly/3KTsbeA
Bra: https://bit.ly/3wc8j0W
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Total Body Metabolic Workout // METCON канала Heather Robertson
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