Should You Go Over CALORIES To Hit PROTEIN In A CALORIE DEFICIT DIET

Should You Go Over Calories To Hit Protein in a Calorie Deficit Diet
Staying in a calorie deficit can be hard, but staying in your calorie deficit diet and hitting your protein can take a lot of practice. In this video I will explain if you should go over your calories to hit your daily protein goal or if you should just leave it alone. If your goal is fat loss, weight loss, or body recomposition, protein is very important; however, is it more important than your calorie deficit for fat loss?

#macros #caloriedeficit #caloriedeficitdiet
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Видео Should You Go Over CALORIES To Hit PROTEIN In A CALORIE DEFICIT DIET канала Michelle Roots Fitness & Nutrition Coach