Creamy Pumpkin Soup #shorts #asmr

Enjoy a warm and comforting creamy pumpkin soup, perfect for cozy dinners or a healthy lunch. Packed with vegetables, gentle spices, and a touch of cream, this soup is both nourishing and flavorful.

Ingredients:

• 1 kg pumpkin (peeled and seeds removed)
• 2 carrots
• 1 onion
• 2 garlic cloves
• 1 potato (optional, for extra creaminess)
• 2 tbsp olive oil or butter
• 1 L vegetable or chicken stock
• 100 ml cream or coconut milk
• Salt and freshly ground black pepper, to taste
• Pinch of nutmeg or ginger (optional)
• Pumpkin seeds, parsley, or croutons for serving

Instruction:

1. Peel and chop the pumpkin, carrots, onion, garlic, and potato (if using) into small pieces.
2. Heat olive oil or butter in a large pot over medium heat. Add onion and garlic, sauté until soft and fragrant.
3. Add the pumpkin, carrots, and potato to the pot. Stir for a few minutes to coat with oil.
4. Pour in the vegetable or chicken stock, bring to a boil, then reduce heat and simmer for 20–25 minutes, until vegetables are tender.
5. Remove from heat and blend the soup using a hand blender or regular blender until smooth and creamy.
6. Stir in cream or coconut milk, season with salt, pepper, and a pinch of nutmeg or ginger to taste. Heat gently if needed.
7. Serve hot, garnished with pumpkin seeds, parsley, or croutons.

Healthy benefits:

• Pumpkin & carrots: Rich in beta-carotene and antioxidants for eye health and immunity.
• Garlic & onion: Natural anti-inflammatory and immune-boosting properties.
• Olive oil: Heart-healthy fats for overall wellness.
• Coconut milk/cream: Adds creaminess with healthy fats (dairy-free option available).

For more healthy and delicious recipe, don’t forget to subscribe! #shorts #viralshorts #asmr #cooking #pumpkin #soup

Видео Creamy Pumpkin Soup #shorts #asmr канала bygy.cooking