The Literal Easiest Way to Burn Fat (no exaggeration)

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Does being hydrated help fat loss?

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References

https://pubmed.ncbi.nlm.nih.gov/31657610/
https://pubmed.ncbi.nlm.nih.gov/18787524/
https://academic.oup.com/jcem/article/92/8/3334/2598681?login=false
https://pubmed.ncbi.nlm.nih.gov/18787524/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121911/
https://onlinelibrary.wiley.com/doi/10.1038/oby.2007.506
https://academic.oup.com/ajcn/article/102/6/1305/4555169
https://www.nature.com/articles/1601904
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/
https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00586-2/fulltext

Timestamps ⏱

0:00 - Intro
0:49 - 30% Off Your First Order AND a Free Gift Worth up to $60
1:26 - Does Proper Hydration Actually Promote Fat Loss?
5:05 - Appetite Suppression
6:05 - Insulin Resistance
6:58 - Fat Loss
9:23 - How to Use Water to Your Advantage

Видео The Literal Easiest Way to Burn Fat (no exaggeration) канала Thomas DeLauer