Oct. 28 - LIVE Total Fitness Bodybuilding Q and A with Lee Hayward and Jeff Samataro

LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coaches Lee Hayward & Jeff Samataro. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat!

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Here are the topics discussed during the video chat:

02:53 – A review of our "Lose Your Gut" challenge group.

04:36 – How to calculate how much water you should drink each day?

11:06 – Will I get loose skin if I reduce my body weight from 90 to 70kgs?

NOTE: Will I Have LOOSE SKIN After WEIGHT LOSS?
- https://www.youtube.com/watch?v=AHXpfA0dDmk

14:13 – How do you know what type of diet you need to follow?
https://leehayward.com/blog/whats-the-best-fat-loss-diet

21:47 – How would you help add mass if I'm very strong 3 plates bench, 4 plates squat, 165 OHP (Over Head Press), but my arms are still lagging?
http://www.blastyourbiceps.com

28:36 – Do you think multivitamins are effective for health benefits? I mean they say that after you drink a vitamin, you pee all of it.
https://leehayward.com/blog/vitamin-and-mineral-guide/

35:24 – Any advice for not overeating healthy, nutritious food? Most of my diet is well balanced but sometimes I find myself overeating chicken, whole wheat pasta, etc.

42:59 – I followed your 1-week challenge (a.k.a. the "Lose Your Gut" challenge) last year and had a satisfying habit and lifting. Lately I have lost motivation, loss of full body workout training and my common law doesn’t support my goal to just be fit. How do I re-motivate myself?

53:00 – What are your thoughts on a full body hit style workout every 4 days for a super busy dad/surgery scrub nurse who wants to keep building muscle?

01:01:09 – What is your favorite pre-workout meal and how many hours before the workout do you eat it?
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Email me: lee@leehayward.com

Follow me on facebook at:
https://www.facebook.com/lee.hayward​

Follow Jeff at:
https://www.instagram.com/jeff_samataro_athomefitness
https://www.facebook.com/jeffrey.samataro

Download my "Ripped After 40 eBook" - FREE PDF at:
https://leehayward.com/blog/ripped-after-40-ebook

Want some help with a Customized Plan along with One-On-One Coaching?
Sign up for a Free Strategy Session Coaching Call with me at: https://www.leehayward.com/call​​

Видео Oct. 28 - LIVE Total Fitness Bodybuilding Q and A with Lee Hayward and Jeff Samataro канала Total Fitness Bodybuilding