15MIN Killer Cardio Workout // AMRAP
Today's quick cardio AMRAP Workout is a killer! Three cardio circuits to power through - You will be performing 8 reps of each exercise and you will get in as many rounds as possible in 5 minutes! It's all about working at your own pace, challenging yourself and doing YOUR best. *We are diving right into this one today so make sure you spend 5-10 minutes warming up beforehand. No equipment is needed so clear some space and follow along! #AMRAP #CardioWorkout #HomeWorkout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:35 Circuit One (8 reps each // 5 Min sets AMRAP
Jumping Jacks
Side Drive (R)
Side Drive (L)
Cross Punch
6:08 Circuit Two (8 reps each // 5 Min sets AMRAP
Walking Plank
Plank Jack + Tap
Side Skip
Out + Up Jacks
11:41 Circuit Three (8 reps each // 5 Min sets AMRAP
Speed Skater
High Knees
Squat Toe Tap
Cross + Hop
17:01 Cool Down & Stretch
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 15MIN Killer Cardio Workout // AMRAP канала Heather Robertson
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:35 Circuit One (8 reps each // 5 Min sets AMRAP
Jumping Jacks
Side Drive (R)
Side Drive (L)
Cross Punch
6:08 Circuit Two (8 reps each // 5 Min sets AMRAP
Walking Plank
Plank Jack + Tap
Side Skip
Out + Up Jacks
11:41 Circuit Three (8 reps each // 5 Min sets AMRAP
Speed Skater
High Knees
Squat Toe Tap
Cross + Hop
17:01 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 15MIN Killer Cardio Workout // AMRAP канала Heather Robertson
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