The Bogus Science that Made us THINK We Need 3 Meals Per Day for Fat Loss

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Why Do They Say 3 Meals Per Day is Best?

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References

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/high-eating-frequency-is-associated-with-an-overall-healthy-lifestyle-in-middleaged-men-and-women-and-reduced-likelihood-of-general-and-central-obesity-in-men/A0A079076CF60DD0E918345DC33DD8AA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5572489/
https://pubmed.ncbi.nlm.nih.gov/7925222/

Timestamps ⏱

0:00 - Intro
1:04 - 25% off Your First Order from SEED
1:53 - Meal Frequency & Belly Fat
5:22 - Issues With These Studies
6:01 - Snacking vs Non-Snacking
7:22 - The Verdict on 3 Meals a Day

Видео The Bogus Science that Made us THINK We Need 3 Meals Per Day for Fat Loss канала Thomas DeLauer