Michał Rozmys - Training to Lactate Threshold
Michał Rozmys placed 8th at the Tokyo Olympics 1500m and is now preparing for the European Indoor Season. He and his coach are both Iten veterans and have been coming here on training camps for years. In this episode, they take us through Rozmys' first proper speed workout after his endurance training, we go over lactate testing and how to adapt a workout accordingly, as well as a detailed look at warm-up, and mobility, pre-session routine.
Session: 8x 800m (Rest 2:15)
300m ; 200m ; 100m (1x)
Congratulations to Michał who became a father on Monday!
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Sweat Elite Instagram: https://www.instagram.com/sweatelite/
Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/
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Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite
Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/
00:00 - Start
01:15 - About Michal
03:20 - Mobility
04:18 - Adapting to Lactate
05:09 - More Warm Up
08:00 - Full 800m
10:53 - Session
12:55 - Checking Lactate
13:44 - Session
16:02 - Checking Lactate
16:46 - 300m
18:15 - 200m
18:55 - 100m (Finish)
Видео Michał Rozmys - Training to Lactate Threshold канала Sweat Elite - Training Sessions
Session: 8x 800m (Rest 2:15)
300m ; 200m ; 100m (1x)
Congratulations to Michał who became a father on Monday!
-- -- --
Sweat Elite Instagram: https://www.instagram.com/sweatelite/
Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/
-- -- --
Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite
Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/
00:00 - Start
01:15 - About Michal
03:20 - Mobility
04:18 - Adapting to Lactate
05:09 - More Warm Up
08:00 - Full 800m
10:53 - Session
12:55 - Checking Lactate
13:44 - Session
16:02 - Checking Lactate
16:46 - 300m
18:15 - 200m
18:55 - 100m (Finish)
Видео Michał Rozmys - Training to Lactate Threshold канала Sweat Elite - Training Sessions
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22 декабря 2021 г. 21:45:01
00:22:37
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