[Preview] Lonah's Special Block - Evening Track Session

Lonah Salpeter's second workout of the day during the Special Block includes 20 intervals on the track. 10 sets of 1km + 500m with 1min recovery. Lonah is preparing for the Nagoya Marathon and hopes to lower her 2:17 PB.

Joining her for the second workout is German 2:16 Marathoner Frank Schauer and a couple of local Kenyan athletes.

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Lonah's Instagram: https://www.instagram.com/lonah_chemtai/

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/

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Видео [Preview] Lonah's Special Block - Evening Track Session канала Sweat Elite - Training Sessions