Peter Herzog - Intervals Preparing for Seville Marathon

Austrian National Record holder (2:10:06) over the Marathon - Peter Herzog is eyeing of a sub 2:10 result at the Seville Marathon in just under 6 weeks time. Join Peter and training partners Timon Theuer, Christian Steinhammer and Simon Stuetzel for a fast interval workout at training camp in Monte Gordo Portugal in ideal conditions.

The workout: 3x2km, 4x1km, 4x500m starting at close to goal Marathon pace and progressing in speeds. Recovery: 3min (between 2k's), 2min (between 1k's), 1min (between 500's)

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Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Peter Herzog Instagram: https://www.instagram.com/peter__herzog/

Timon Theuer Instagram: https://www.instagram.com/timontheuer/

Christian Steinhammer Instagram: https://www.instagram.com/christian.steinhammer/

Simon Stuetzel Instagram: https://www.instagram.com/simonstuetzel/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

Videographer (Lars Van Hoeven) Instagram:
https://instagram.com/larsvanhoeven

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Timecodes

00:00 - Intro
00:18 - Warm up, workout explained
02:00 - Chat with the squad, gear checks
09:50 - The workout
24:10 - Post workout discussion

Видео Peter Herzog - Intervals Preparing for Seville Marathon канала Sweat Elite - Training Sessions