Ayanleh Souleiman - 'Continuous Run'

1000m Indoor World Record Holder, and Diamond League Mile Record Holder takes us through an interesting field workout.
After 6 months of recovery in Kenya, he is now working to tackle his ambitions for 2022, and clearly enjoying it.

Session:
Pace on - 3:07/km (5:01/mile)
10min on - 2min off
8min on - 2min off
6min on - 2min off
4min on - 5min off
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4min on - 2min off
6min on - (at 2:47/km - 4:29/mile)

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Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/

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Видео Ayanleh Souleiman - 'Continuous Run' канала Sweat Elite - Training Sessions