Harvey Nelson - 16 Miles @ Marathon Effort (3 Weeks Before Boston Marathon)

McKirdy Trained High Performance athlete Harvey Nelson has 3 weeks until the Boston Marathon and today is the big one - 16 miles (25.7km) at marathon effort along Lake Mary Road (6900ft/2100m elevation). Harvey aims for 5:10-5:15/mi (3:12-3:16/km) pace for the long tempo run.

The workout is accompanied and commentated by head coach of McKirdy Trained- James McKirdy.

You can follow Harvey's lead in to the Boston Marathon on Strava (Harvey Nelson).

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

John Raneri Instagram: https://www.instagram.com/harvey__nelson/

McKirdy Trained Instagram: https://www.instagram.com/mckirdytrained/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

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Видео Harvey Nelson - 16 Miles @ Marathon Effort (3 Weeks Before Boston Marathon) канала Sweat Elite - Training Sessions