Yoann Kowal - 10x1km in Kenya

Yoann Kowal is a French distance runner known for his achievements in the 1500m & 3000m Steeplechase.
Yoann now is looking to go up the distances to compete over the Half and Full Marathon.
Yoann set a 62:17 Half Marathon PB in 2022 but unfortunately his Marathon debut in London did not go to plan and Yoann finished in 2:27. Yoann is targeting another Full marathon in 2023 and we joined him on one of his final work outs during his altitude training camp in Kenya.

The workout: 10x1km (2 minutes recovery)

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[Athlete] Instagram: https://www.instagram.com/kowal_yoann/?hl=en

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Timecodes:
00:00 - Intro, Warm Up,
04:22 - The Workout (10x1km)
15:30 - Post workout Chat

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Видео Yoann Kowal - 10x1km in Kenya канала Sweat Elite - Training Sessions