Tiidrek Nurme - 2:10 Marathoner - Taper Workout

Tiidrek Nurme is one of only 5 people in history to race the 1500m and the Marathon at the Olympic Games. Right now he is preparing for the Seville Marathon with a sub 2:10 in mind. His current best is 2:10:02.

Join Tiidrek for his final workout during his taper before the big dance - 8 x 1min intervals in Iten, Kenya (2300m elevation).

The workout: 8 x 1min intervals with 90sec rest. The odd intervals are slightly downhill and the even intervals are slightly uphill.

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Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Tiidrek Nurme Instagram: https://www.instagram.com/tiidrek/

Matt Fox (Sweat Elite) Instagram: https://www.instagram.com/mattinglisfox/

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Chapters:
00:00 - Intro and warm up
07:50 - Nike Gear Check
10:20 - The Workout
17:15 - Post workout chat

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Видео Tiidrek Nurme - 2:10 Marathoner - Taper Workout канала Sweat Elite - Training Sessions