Pilates Inner Thigh Workout | Target 20 Series | Ankle Weights Inner Thigh Sculpt | Barlates

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Description
Welcome to the Target 20 series, where we zero in on your problem areas with 20 rounds of 60-second intervals designed to burn fat and sculpt muscle.

In this Pilates Inner Thigh workout, you’ll perform 10 different exercises on each leg targeting every angle of your inner thighs for maximum tone and length. Using ankle weights to increase intensity, you’ll flow through leg sweeps, inner thigh raises, bend-extends, circles, and seated series to challenge your muscles deeply. Finish strong with a lengthening stretch to improve flexibility and recovery.

These workouts are tough but easy to follow, requiring very little space and guaranteeing results with consistent use.

✔ 24-minute intermediate/advanced Pilates session
✔ Ankle weights for added resistance
✔ Targeted inner thigh sculpting from multiple angles
✔ Includes a relaxing stretch
✔ Minimal equipment, small space needed

Fitness Level: Intermediate/Advanced
Equipment: Ankle weights
Duration: 24 minutes

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⚠️ DISCLAIMER
When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Linda Active will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Видео Pilates Inner Thigh Workout | Target 20 Series | Ankle Weights Inner Thigh Sculpt | Barlates канала Barlates Body Blitz