Pilates Mat Sculpting Workout - BARLATES BODY BLITZ Triple Burn Mat

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
👉 https://subscribepage.io/Barlates

--- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
https://www.youtube.com/@barlatesbodyblitz/join 😀❤️

Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/Barlates

Welcome to the Triple Burn Series, a set of 4 workouts that will challenge your body from every angle. You will use a triple set principle where you perform 3 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end.

In Triple Burn Mat you will start with some kneeling thigh work, which will also incorporate some flowing arms and obliques. After this warm up you will move to a glute bridge segment using the elevation and a band, then just the elevation and finally on the floor with the band, next you will see a side leg raise series on and off the elevation, then move to a tough down dog push-up series to really burn out the shoulders, a back extensions set using light weights and the elevation, then 2 tough abs rounds, one focusing on mostly lower abs and the next on upper abs. Both will use the light weights to increase the burn. There is a lengthening stretch at the end.

Fitness level: Intermediate/advanced
Equipment: elevation such as step, light dumbbells, resistance band
Length: 39 mins

Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA

Here's where you can get my non-Youtube and Youtube workouts:

DVDs
My website: http://bit.ly/2fiqKuk
Amazon: http://amzn.to/2g8hOp4
Totalfitnessdvds.com: http://bit.ly/2fJkugb
Ebay: http://bit.ly/2fSPIyM

Downloads:
My website: http://bit.ly/2fivkce
Amazon: http://amzn.to/2fisCn0

Check out my streaming on demand site below:
https://vimeo.com/ondemand/barlatesbodyblitz

Follow me:
Website: http://www.workoutdvdworld.com.au/
Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233
Instagram: https://instagram.com/barlates_body_blitz/
Twitter: https://twitter.com/Workoutdvdfreak

Видео Pilates Mat Sculpting Workout - BARLATES BODY BLITZ Triple Burn Mat канала Barlates Body Blitz