60 Min Total Body Ankle Weight Workout - BARLATES BODY BLITZ Ankle Weight Total Body Barre

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Welcome to the Ankle Weight Total Body series. These 4 workouts are designed to challenge your strength, balance and mobility by adding ankle weights to standing and mat exercises. You will see a lot of compound exercises and will work at all different angles to maximize muscle engagement. There are lots of faster paced segments to really get the heart rate up too. Get ready to burn!

In Ankle Weight Total Body Barre you will start with lunges with arms in various directions to heat up the entire body. Next a wide plie squat segment and triceps kick backs with curtsey lunges. Then use the chair for balance for side and angled leg raises and a parallel glute raise series. Next move to the mat for side lying outer thighs with varying rep patterns to keep your mind and muscles engaged. The last segment is for the abs starting with an oblique series and a windshield wiper series. Finish with a lengthening stretch.

Fitness Level: Intermediate Advanced
Duration: 63 mins
Equipment: ankle weights (max 2kg), mat, chair, light weights

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Видео 60 Min Total Body Ankle Weight Workout - BARLATES BODY BLITZ Ankle Weight Total Body Barre канала Barlates Body Blitz