Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel Good Cardio Stretch

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DESCRIPTION
Welcome to the Feel Good Series, a series of 4 workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid, dance like movements in unique combinations to keep your mind and body engaged. These workouts are gentle, but effective. They are low impact and joint friendly, but will definitely still leave you feeling thoroughly workout out.

Feel Good Cardio Stretch is a flowing dynamic stretch routine with gentle cardio and some light sculpting. You will start with some flowing arm and leg variations to heat up the body, move to a plie and oblique series which will also challenge your balance, then you will see some lunge variations with leg pulls and wood chops, leg sweeps with floating legs and an up and down stretch to extension series. Finally with some deep stretches and abs exercises.

Fitness level: All levels
Equipment: none
Length: 36 mins

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Видео Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel Good Cardio Stretch канала Barlates Body Blitz