Trailer for MEMBERS ONLY // 35 MIN STEP BOXING WORKOUT // 3500 STEPS // STEP, SWEAT, SCULPT!

This is a trailer for the full length workout, which you can buy as a download, on DVD or as part of my Youtube Barlates Exclusive Membership.

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DESCRIPTION
Welcome to my Step, Sweat, Sculpt series of at home walking workouts. These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. They also have a toning element to make it a complete, all-in-one, workout! The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to burn fat in a low impact, joint friendly way!

Step, Sweat, Sculpt Step Boxing is a 3500 step is a cardio sculpt kick boxing and barre toning workout, using a step bench and light hand weights. There are 40 second intervals of work with 10 seconds rest. It is a no-repeat workout with lots of variety. The last 10 mins are dedicated toning exercises without cardio factor. It is a sweat fest, so get ready to burn a ton of calories!

Duration: 36 mins
Equipment: light hand weights and step bench (can be done without)

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Видео Trailer for MEMBERS ONLY // 35 MIN STEP BOXING WORKOUT // 3500 STEPS // STEP, SWEAT, SCULPT! канала Barlates Body Blitz