35 Min Knee Safe Mat Workout with Band - BARLATES BODY BLITZ Knee Friendly Arms and Abs

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DESCRIPTION
Welcome to my Knee Friendly workout series. These 4 workouts are designed to tone your whole body without any stress on the knees. There are a lot of mat exercises using different equipment to increase the challenge, as well as standing exercises. No squats or lunges in sight and no kneeling mat work either, so whether you have an injury or have knee pain in general, this series is the one for you! No equipment, no problem - you can still do all the exercises with just your own body weight.

In Knee Friendly Arms and Abs you will use light weights and a resistance band to intensify seated, side laying and laying exercises. You will see a tough pretzel series, then continue in side lying, next use the band for seated abdominal exercises with arm engagement and finally a laying series just using the light weights to work both arms and abs.Variations are shown throughout for easier modifications.

Fitness Level: Intermediate advanced
Duration: 35 mins
Equipment: mat, resistance band, light weights

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Видео 35 Min Knee Safe Mat Workout with Band - BARLATES BODY BLITZ Knee Friendly Arms and Abs канала Barlates Body Blitz