TRAILER // MEMBER'S ONLY 1000 REP CHALLENGE Series - 8 Workouts // BUY OR SUBSCRIBE TO WATCH!

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--- This is a trailer for the NEW Advanced 1000 Rep Challenge Series, which you can buy as downloads, on DVD or as part of my Youtube Barlates Exclusive Membership.

Check out the downloads and DVD here:

DOWNLOADS: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/1000-rep-challenge-advanced-series-8-downloads/

DVD: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz/1000-rep-challenge-advanced-series-8-workout-dvd/

Join my Barlates Exclusive Membership here to access exclusive content including this series: https://www.youtube.com/@Barlatesbodyblitz/join

DESCRIPTION
Welcome to the 1000 REP CHALLENGE series. This takes the 1000 reps to the next level with the addition of equipment such as ankle weights, resistance bands and weights. The workouts are a combination of standing and mat exercises with 50 reps per exercise and a total of 20 rounds per workout. These workouts are advanced, so pace yourself and take breaks when needed!

SET INCLUDES:

Abs (41 min): start standing with lots of cross body crunches and raises to really burn out the obliques. Then hit the mat for laying, seated and side laying upper and lower ab exercises.

Cardio & Mat (29 min): There are some higher impact exercises in the cardio to accelerate fat burning in a short amount of time, but modifications are shown throughout. The mat work focuses on booty and thighs with a little abs too.

Mobility Sculpt (55 min): start with compound exercises to heat the body. It's a mostly mat workout, but don't be fooled, the exercises may feel good because of the stretch element, but they add up quickly and give a nice steady burn!

Upper Body (40 min): A lot of the exercises are seated in a chair, which stops you from cheating by moving around too much. There is a lot of focus on form and alignment.

Hamstrings (30 min): start standing with lots of squats, lunges and angled butt raises and extensions. Then hit the mat for seated, laying and all 4s raises, presses and extensions.

Inner thighs & Quads (26 min): start standing with lots of plie squats and angled leg raises. Then hit the mat for seated and laying raises, presses and extensions.

Outer thighs & glutes (30 mins): start standing with lots of squats and leg raises from all different angles. Then hit the mat for side laying raises including clam shells and L-shape.

Thighs & Calves (33 mins): You will start standing with lots of lunge variations and calf raises. Then hit the mat for laying inner and outer thighs.

Equipment: resistance band, light and medium dumbbells
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Видео TRAILER // MEMBER'S ONLY 1000 REP CHALLENGE Series - 8 Workouts // BUY OR SUBSCRIBE TO WATCH! канала Barlates Body Blitz