14 Min Mobility & Arms Workout with Dumbbells | Stretch Sculpt Flow | Day 12 Fit and Strong February

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Description
Day 12 of my Fit and Strong February series 💪
This 14 minute mobility and arms workout is an all-mat session that combines dynamic stretching with targeted dumbbell arm exercises.

You’ll move through very unique stretch-sculpt combinations with lots of angle changes to challenge the body in different ways. The workout includes hip-opening and shoulder-opening mobility work, along with deep thigh stretches to improve flexibility while building strength.

Expect a flowing session that enhances mobility, tones the arms, and leaves your body feeling open, strong, and refreshed.

About the Fit and Strong February Series
Fit and Strong February is a flexible 4 week challenge made up of 20 workouts that you can mix and match based on your energy levels and schedule. The series combines zumba-style zone 2 cardio with sculpting and pilates workouts to help you get strong, lean, and feel great. There is no strict plan – just listen to your body and enjoy moving.

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Видео 14 Min Mobility & Arms Workout with Dumbbells | Stretch Sculpt Flow | Day 12 Fit and Strong February канала Barlates Body Blitz