35 min Step Aerobics Cardio and Posterior Chain Weights - BARLATES Cardio Strength Back Body TRAILER

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
👉 https://subscribepage.io/Barlates

--- Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates

This is a trailer for the full length workout, which you can buy as a download, on DVD or as part of my Youtube Barlates Exclusive Membership.

Check out the downloads and DVD here:

DOWNLOADS: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/cardio-strength-back-body-download/

DVD: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz/cardio-strength-back-body-dvd/

Join my Barlates Exclusive membership for exclusive workouts including this full length workout here:
https://www.youtube.com/@barlatesbodyblitz/join
DESCRIPTION:
Welcome to the Cardio Strength series of 5 workouts! If you have a tight schedule, these 35 minute workouts will give you everything you need in a short amount of time! You will start each session with 15 minutes of steady state cardio, made fun with interesting, easy to follow routines. Then 20 minutes of strength training using weights as well as your body weight. Get ready to feel the burn and see the changes!

In Cardio Strength Back Body you will start with 15 mins of easy to follow step aerobics intervals of 50 seconds of work with 10 seconds of recovery. There are higher and lower intensity exercises to keep you in that fat burning mode. Next, 20 mins of 50/10 intervals using heavier weights to work the glutes, hamstrings and back. You will perform one long circuit of 10 exercises and then repeat them. Finish off with a lengthening stretch.

Fitness Level: Intermediate advanced
Duration: 40 mins
Equipment: step, dumbbells (7kg/15lb and 10kg/22lb))

Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/@barlatesbodyblitz

Here's where you can get my paid and free workouts as downloads or DVD:

DVDs
My website: http://bit.ly/2fiqKuk
Amazon: http://amzn.to/2g8hOp4
Totalfitnessdvds.com: https://rb.gy/eeuksv
Ebay: http://bit.ly/2fSPIyM

Downloads:
My website: http://bit.ly/2fivkce
Amazon: http://amzn.to/2fisCn0

Follow me:
Website: http://www.workoutdvdworld.com.au/
https://www.facebook.com/Linda.Barlates.Body.Blitz/
Instagram: https://instagram.com/barlates_body_blitz/
Twitter: https://twitter.com/Workoutdvdfreak
Youtube Calm Relax Studio: https://www.youtube.com/@calmrelaxstudio

Видео 35 min Step Aerobics Cardio and Posterior Chain Weights - BARLATES Cardio Strength Back Body TRAILER канала Barlates Body Blitz