35 Min Total Body Sculpting Workout - Barlates Body Blitz TA Tighter Assets Day 5

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DESCRIPTION
Come join my TIGHTER ASSETS 4 week challenge. 5 x 35 min workouts a week for 4 weeks! This series will sculpt a strong, lean physique with joint friendly, no impact exercises. Designed for most fitness levels, there are modifications shown throughout. For my advanced exercisers, simply add extra equipment to increase the challenge.

There are 5 completely different total body workouts each week, progressing in difficulty with each passing week. This series will challenge your strength, stability, coordination and endurance. You will add various easy to find equipment to increase the challenge and help you to keep getting results. Stick with the program and you will feel the burn and see the changes!

The series can be done as a stand alone with some light cardio on the 2 off days, or if you are one of my more advanced exercisers you can add in some of my other workouts to get your full hour in each day.

Download your calendar here, so you can check off each workout as you do it. This pdf will be updated with video links each day as the series progresses.
https://www.workoutdvdworld.com.au/workout-downloads/tighter-assets-4-week-challenge-calendar/

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Видео 35 Min Total Body Sculpting Workout - Barlates Body Blitz TA Tighter Assets Day 5 канала Barlates Body Blitz