30 min Rebounder Workout Mini Trampoline Workout BARLATES BOUNCE 20 PLUS Arms

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Welcome to the BOUNCE 20 PLUS Series. You will do 20 minutes of high energy bouncing followed by approximately 10 mins of target toning and finally a lengthening stretch. The bounce routines will be very simple to follow with no complicated choreography. The routines are designed to be mix and matched so you can just do the bounce, or just the tone, or mix and match between the 4 workouts. Get ready to sweat and burn!

In Bounce 20 Plus Arms you will see 20 mins of uncomplicated, high energy bouncing with no breaks. You switch between moves frequently so that you don't get bored and all your muscles get a great workout. The time will fly past and you will definitely burn a ton of calories in a short amount of time. After the bouncing you will use light hand weights to work your arms. You will stay on the rebounder to create core instability, which will make the toning segment more challenging. You will see a variations of rows, triceps extensions and elbow pulls with some lower body engagement. Get ready to sweat!

Fitness level: Intermediate advanced
Equipment: rebounder or mini trampoline and light weights
Length: 32 mins

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Видео 30 min Rebounder Workout Mini Trampoline Workout BARLATES BOUNCE 20 PLUS Arms канала Barlates Body Blitz