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25 Min Cardio Core Sculpt Workout | Muscle Reset Day 8 | Abs, Waist & Pilates Burn

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Welcome to Week 2 Day 8 of the May Muscle Reset Challenge 🔥

Today’s workout is a flowing cardio core sculpt session designed to strengthen your abs, waistline and deep stabilising muscles through continuous Pilates-inspired movement, plank work and low impact cardio conditioning.

This workout combines:
• Standing core sculpt
• Plank and pike variations
• Oblique and waistline work
• Elevated step core training
• Sliding disc ab conditioning
• Lower ab and reverse crunch work
• Pilates-inspired abdominal sculpting

The workout flows continuously with no timer, allowing you to focus on control, endurance and deep core activation while keeping the movements smooth and athletic.

Equipment Needed:
• Light dumbbells
• Mini Pilates ball
• Step bench
• Sliding disc

This 25 minute workout is designed to be highly effective as a complete stand-alone session.

If you want to take this workout further, I’ve added an optional 12 minute extension available through my Extra Fries Membership. This add-on builds on the same muscle groups with deeper Pilates sculpting, waistline work and endurance burnouts.
Join here: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA/join

Let’s keep strengthening the core together 🔥💪

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Видео 25 Min Cardio Core Sculpt Workout | Muscle Reset Day 8 | Abs, Waist & Pilates Burn канала Barlates Body Blitz
cardio core workout abs workout Pilates abs waist workout core sculpt plank workout Pilates workout low impact cardio Barlates muscle reset deep core workout standing abs oblique workout home workout sculpt workout lower ab workout Pilates core advanced abs calorie burn workout sliding disc workout
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12 мая 2026 г. 21:00:26
00:27:42
Barlates Body Blitz
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