Gabrielle Union Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Gabrielle Union is known for her fit and toned physique, and she has shared some details about her workout routine in interviews and on social media. Her fitness regimen includes a mix of cardio, strength training, and flexibility exercises.

Her career began in the 1990s, when she made dozens of appearances on television sitcoms, prior to landing supporting roles in 1999 teen films She's All That and 10 Things I Hate About You. She rose to greater prominence the following year, after she starred in the romantic sports drama film Love & Basketball, and landed her breakthrough role in the teen film Bring It On.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:07:00 - Workout Routine
00:09:12 - Diet Plan
00:11:50 - Time to workout

WORKOUT
MONDAY:
HIIT cardio workout - 15-20 minutes
Circuit 1
Bench press - 3 sets of 15,12, and 10 reps
Dumbbell press - 3 sets of 15,12, and 10 reps
Dumbbell flys - 3 sets of 15,12, and 10 reps
Circuit 2
Smith machine squats - 3 sets of 15,12, and 10 reps
Dumbbell sumo squats - 3 sets of 15,12, and 10 reps
Dumbbell lunges - 3 sets of 15,12, and 10 reps
Circuit 3
Decline weighted crunches - 3 sets of 15,12, and 10 reps
Side crunches - 3 sets of 15,12, and 10 reps
Plank shoulder taps - 3 sets of 15,12, and 10 reps
Pilates - 30 minutes

TUESDAY:
HIIT cardio workout - 15-20 minutes
Circuit 1
Lat pulldowns - 3 sets of 15,12, and 10 reps
Cable rows - 3 sets of 15,12, and 10 reps
Dumbbell deadlifts - 3 sets of 15,12, and 10 reps
Circuit 2
Barbell front squats - 3 sets of 15,12, and 10 reps
Kettlebell goblet squats - 3 sets of 15,12, and 10 reps
Calf raises - 3 sets of 15,12, and 10 reps
Circuit 3
Toe touches - 3 sets of 15,12, and 10 reps
Plank twister - 3 sets of 15,12, and 10 reps
Stability ball plank - 3 sets of 15,12, and 10 reps
Pilates - 30 minutes

WEDNESDAY:
HIIT cardio workout - 15-20 minutes
Pilates - 30-40 minutes

THURSDAY:
HIIT cardio workout - 15-20 minutes.
Circuit 1
Dumbbell shoulder press - 3 sets of 15, 12, and 10 reps
Cable lateral raises - 3 sets of 15,12, and 10 reps
Front raises - 3 sets of 15,12, and 10 reps
Circuit 2
Quads barbell squats - 3 sets of 15,12, and 10 reps
Leg curls - 3 sets of 15,12, and 10 reps
Stiff-leg dumbbell deadlifts - 3 sets of 15,12, and 10 reps
Circuit 3
Woodchops - 3 sets of 15,12, and 10 reps
Side crunches - 3 sets of 15,12, and 10 reps
Plank hold - 3 sets of 30 seconds
Pilates - 30 minutes

FRIDAY:
HIIT cardio workout - 15-20 minutes
Circuit 1
Biceps curls - 3 sets of 15,12, and 10 reps
Barbell curls - 3 sets of 15,12, and 10 reps
Triceps pushdowns - 3 sets of 15,12, and 10 reps
Circuit 2
Hack squats - 3 sets of 15,12, and 10 reps
Glute cable kickbacks - 3 sets of 15,12, and 10 reps
Hip thrusters - 3 sets of 15,12, and 10 reps
Circuit 3
Weighted decline crunches - 3 sets of 15,12, and 10 reps
Leg raises - 3 sets of 15,12, and 10 reps
Plank hold - 3 sets of 30 seconds
Pilates - 30 minutes

SATURDAY and SUNDAY: Rest
She uses the weekend to get some rest or do light activities like walking.

DIET
Breakfast
Eggs
Avocado toast
Kale juice

Snack
Protein smoothie

Lunch
Grilled chicken breast
Veggies
Salad
Or soup

Snack
Boiled eggs or fruit

Dinner
Cod with bok choy
Or grilled salmon with veggies and salad

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #womens #trainlikecelebrity #gabrielleunion

Видео Gabrielle Union Workout And Diet | Train Like a Celebrity | Celeb Workout канала Celeb Workout