Home Dumbbell Workout Exercises

This video shows a program for vorkout at home with a dumbbell. All 8 exercises that will help you work out full-body muscles ( arms, chest, back, abs, legs )

If your goal is to build muscle, eat more complex carbohydrates and protein. If your goal is to lose fat, eat more vegetables, protein and drink plenty of water

And remember, you should definitely spend a few minutes warming up before my videos so you don't get injured or sprained

#Dumbbell #Workout #Exercises #Training #Fitness #Bodybuilding #Sport

Видео Home Dumbbell Workout Exercises канала Ivan Rusakov