Leg Day Shred Workout // Day 27 HR12WEEK 2.0

This Leg Day Workout is going to be fire!!! Three straight rounds of each Lower body Strength exercise followed by a quick cardio burst to increase strength, power and endurance. During the strength exercises focus on lifting heavy and maintaining proper form. During the cardio burst give it your all and work with maximum intensity. Get ready to sweat!!! #LegWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Med + Heavy Dumbbells: I used 10, 15 & 25lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:35 Warm Up

4:38 Circuit 1 (40s work + 20s rest)
Goblet Squat x3
Jump Squat x1
Stiff Leg Deadlift x3
Spot Sprint x1
Reverse Lunges x3
Scissor Squat Hops x1
Sumo Squat x3
Squat + Hop x1

20:50 Circuit 2 (40s work + 20s rest)
Cossack Squat x3
Side Lunge Hop x1
Good Mornings x3
Butt Kicks x1
In + Out Squat x3
Heel Clicks x1
Stand Ups x3
Leap Frog x1

36:50 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Leg Day Shred Workout // Day 27 HR12WEEK 2.0 канала Heather Robertson