Télétravail, posture et TMS - comment créer un poste de travail ergonomique pas cher - Webinaire
Le télétravail vous fait mal à la nuque et au dos. A la maison, l'ergonomie est souvent moins bonne, et on fait moins de pauses car on est moins interrompu par les collègues. La combinaison des deux est une source de troubles musculo-squelettiques.
Dans ce webinaire gratuit, je vous propose de découvrir les 3 Règles de la Posture qui sont au cœur de Plein le Dos - le Manuel de la Posture (Ed. Favre, 2019), et comment elles s'appliquent lorsqu'on fait du télétravail. Nous discutons
- des TMS et de leur nature cumulative
- des 3 Règles de la Posture
- de comment bien s'asseoir sur une chaise de cuisine, un fauteuil de bureau, un canapé ou un siège de voiture
- de comment concevoir un poste de télétravail simple, à bas budget.
L'exercice de relaxation que je mentionne est ici: https://youtu.be/LYJf6ltZ2C8
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer:
https://oliviergirard.ch/en/ytdisclaimer/
Видео Télétravail, posture et TMS - comment créer un poste de travail ergonomique pas cher - Webinaire канала Olivier Girard - the Posture Guy
Dans ce webinaire gratuit, je vous propose de découvrir les 3 Règles de la Posture qui sont au cœur de Plein le Dos - le Manuel de la Posture (Ed. Favre, 2019), et comment elles s'appliquent lorsqu'on fait du télétravail. Nous discutons
- des TMS et de leur nature cumulative
- des 3 Règles de la Posture
- de comment bien s'asseoir sur une chaise de cuisine, un fauteuil de bureau, un canapé ou un siège de voiture
- de comment concevoir un poste de télétravail simple, à bas budget.
L'exercice de relaxation que je mentionne est ici: https://youtu.be/LYJf6ltZ2C8
---
Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer:
https://oliviergirard.ch/en/ytdisclaimer/
Видео Télétravail, posture et TMS - comment créer un poste de travail ergonomique pas cher - Webinaire канала Olivier Girard - the Posture Guy
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26 ноября 2020 г. 11:16:02
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