Fix Arms in 5 MINUTES ! ( Home Workout )

Very useful video for all those who are complexed because of small arm muscles ( shoulders, triceps, biceps, forearms ) and want to finally make their arms bigger. There is no equipment used in the video and all you will need is just a desire and a 5 minute vorkout at home

Remember that arm muscles grow great with good sports nutrition, specifically increased carbohydrates throughout the day. And in addition to food you should remember about sleep, because 8-10 hours of sleep a day is simply necessary for the muscles to recover and grow new muscle fibers

#Arms #Shoulders #Triceps #Biceps #Forearms

Видео Fix Arms in 5 MINUTES ! ( Home Workout ) канала Ivan Rusakov