How To Strengthen Weak Hips

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Weak hips can be an absolute nightmare! The simplest exercises can leave you feeling uncomfortable.

It's really important work on your hips from multiple directions:
• Forwards
• Backwards
• Sideways (In)
• Sideways (Out)

So you're working on your hip flexors, hamstrings, glutes, abductors & adductors!

In this video we breakdown each movement, so you can learn to build tension in a safe way. You can practice these exercises every day & improve your awareness so you’ll be able to try more challenging exercises without running into any problems!

You can always improve your body awareness & muscle activation, so give these exercises a go 💪💪

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Видео How To Strengthen Weak Hips канала Tom Morrison